Posted: 10/09/2013 1:27 pm
Source: The Huffington Post
All Rights Reserved
Breakfast is the only meal endowed with a health merit badge. The benefits of this first course of the day, and the hazards of skipping it, have become accepted truths. Despite thin evidence, by which I do not mean skinny people, many even claim that eating breakfast helps lose weight.
Googling “breakfast benefits” draws 127 million results. Only heretics would question this morning institution.
Well, the heretics may have it right. Mounting evidence indicates that it might not be a good idea to break our fast so quickly every day. Research has shown that our overall health and vulnerability to age-related diseases (cancers, diabetes, cardiovascular disease, dementia and muscle loss) is related to something called Chronic Positive Energy Balance (CPEB).
I know it sounds strange. How could anything with “positive energy” in its name be bad? (more…)